The Egg that I Did not eat
Navigating Myths during Pregnancy
Have you ever held onto the wrong advice for a long time, like nine months?
Pregnancy with my first child was one of the most confusing times of my life. The challenge wasn’t just the physical changes, but also the endless stream of well-meaning advice from family and friends. Everyone had a suggestion on how I should live during those months. The problem? Much of this advice didn’t align with what my gynecologist was recommending, and at such a young age, I didn’t know whom to trust.
For instance, my well-meaning aunt suggested that I drink Fanta daily to ensure I gave birth to a light-skinned and chubby baby. Meanwhile, my doctor was advising me to steer clear of C-R-A-P (Carbonated drinks, Refined sugar, Artificial sweeteners, and Processed foods).
One of the worst pieces of advice I received was to avoid eggs entirely. The reasoning? That my baby would grow too large, leading to a complicated delivery and a possible cesarean section, which we wanted to avoid. I took this advice to heart and even started sharing it with other mothers at the clinic. However, after learning more and consulting with nutritionists, I realized how misguided that advice was. Eggs are highly nutritious and offer numerous health benefits.
The Nutritional Power of Eggs
The best advice I’ve ever received came from my nutritionist, who taught me how to approach health holistically. This advice has made a significant difference, especially since I’ve seen the long-term benefits of staying healthy. Health truly opens up more opportunities for us, and it’s crucial for managing weight, particularly after having three children. I quickly realized that not paying attention to my health could lead to long-term risks.
Not only are eggs affordable, but they also provide a great source of high-quality protein, vitamins, and minerals. They support muscle growth, enhance brain health, and help protect the eyes from cataracts. More recently, I’ve learned that eggs can aid in weight management by keeping you fuller for longer and contributing to healthier skin, hair, and nails. Additionally, they can support heart health by raising good cholesterol.
A Holistic Approach to Great Health
After learning from nutritionists and seeing the results in my own life, I now follow a few simple habits that help me stay healthy, energetic, and in control of my weight, even after having three children. Here is what I try to achieve:-
1. Healthy Eating
Good nutrition contributes to about eighty percent of good health, far more than we often realize. I aim for three balanced meals and two healthy snacks daily and plan my meals weekly to avoid last-minute unhealthy choices. Including a mix of proteins, grains, fruits, and vegetables ensures I get the variety my body needs. I also aim to drink at least eight glasses of water a day, more when it’s hot or I’m exercising.
2. Regular Excercise
Whether it’s a walk, light stretches, or a dance session in my living room, I commit to regular movement. It helps break down fat, improve energy, and support heart health.
2. Social Connection
From experience, I have learned that having good relationships and a social support system reduces feelings of isolation. This is a great ingredient for physical well-being.
4. Focus On consistency, not perfection
Life happens, but I’ve learned that staying consistent matters more than being perfect. I give myself grace and simply get back on track when I fall off.
If you are pregnant or would simply want to be healthier, ask the experts. I missed out on the nutritional value of eggs for me and my unborn baby. Now I say: question the myths, fuel the body, and have a good egg day.